Facing life's challenges and feeling stuck can be overwhelming and frustrating. These moments of uncertainty can leave you feeling isolated and unsure of the path forward. I understand how daunting it can be to confront these issues, but you don’t have to do it alone. I am here to offer a helping hand, recognizing the incredible strength and resilience you’ve shown in overcoming life's hurdles. Together, we can leverage that strength to unlock your untapped potential and guide you toward a more fulfilling life.

Our sessions are a courageous step toward self-discovery. It takes immense bravery to seek help and begin this journey, and I honour that commitment. In our work together, we will delve into your inner world and explore the relationships that shape your experiences and emotions. This process is not just about addressing the symptoms of your struggles but about understanding their root causes and discovering the patterns that influence your thoughts, feelings, and behaviours.

Using evidence-based therapeutic techniques such as Cognitive Behavioral Therapy (CBT) and the Satir Transformational Systemic Therapy Model, I aim to empower you to develop self-awareness and gain insight into your life’s challenges. CBT is a well-researched approach that helps you understand the connection between your thoughts, emotions, and behaviours. By identifying and challenging negative thought patterns, we can develop healthier ways of thinking and responding to life's stressors.

The Satir Model, on the other hand, focuses on improving communication and relationships within the family system. It emphasises personal growth and transformation, encouraging individuals to become more congruent in their interactions with others.

In our collaborative journey, we will work together to create personalised strategies and coping mechanisms that foster personal growth and resilience. Whether it's improving communication skills, enhancing emotional regulation, or building self-esteem, our work will be tailored to meet your unique needs and aspirations.

It’s not just about overcoming obstacles; it's about learning to embrace your strengths and vulnerabilities, and using them as a catalyst for growth. By the end of our journey, my hope is that you will feel more empowered, self-aware, and equipped to navigate life's challenges with confidence and resilience.

Professional Affiliation(s):

Any bodies and memberships

• Registered Counselor, Malaysia Counsellors Board (LKM)
• Registered Psychologist, Malaysian Psychological Association (PSIMA)

Educational Qualifications:

• Bachelors in Science (Psychology and Economics), University of Sydney, Australia
• Masters in Professional Counselling, Monash University, Malaysia

Professional Development and Qualifications:

Certifications, significant trainings

• Post Graduate Diploma in Satir Systemic Brief Therapy
• PREPARE Enrich Facilitator
• Taylor-Johnson Temperament Analysis Facilitator
• Cognitive Behavioural Therapy: Basic and Advanced Workshop
• Self-exploration using Mandalas as Art Therapy

Languages:

• English
• Able to understand Hindi and Malay

Therapeutic Approaches:

• Cognitive Behavioural Therapy
• Satir Systemic Brief Therapy
• Person Centred Therapy

Years of Experience: 2.5 years

Areas of Expertise:

• Anxiety, depression, relationships issues, inner childhood healing, stress management, life transitions, workplace and academic struggles, anger management, career development, personal development, self awareness and sense of self

Population of Expertise:

• Adults, Couples, LGBTQ Community