Your first session is usually an intake or assessment where your counselor will gather information about your background, concerns, and goals for therapy. It's an opportunity to discuss confidentiality, establish rapport, and begin building a therapeutic relationship.

Therapy can be beneficial for anyone experiencing emotional distress, struggling with relationships, facing life transitions, or seeking personal growth. If you're feeling overwhelmed, stuck, or unable to cope with challenges on your own, therapy may be helpful.

The duration of counseling varies depending on individual needs and goals. Some people may benefit from short-term counseling (a few sessions), while others may engage in longer-term therapy for several months or more.

Counseling fees vary depending on factors like  therapist experience, and type of therapy.

Yes, counseling is confidential, meaning your therapist is legally and ethically bound to protect your privacy. Exceptions to confidentiality exist in rare cases, such as if there's a risk of harm to yourself or others.

The frequency of counseling sessions can vary depending on several factors, including the nature of your concerns, your goals for therapy, and your therapist's recommendation